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Sing in the Shower
Research suggests that singing registers pleasure in your brain – so bust out the tunes on karaoke night, or in the shower if you don’t have Mariah Carey vocals! |
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Love Your Pet
Studies show that people with pets have a better life quality than those who don’t! Petting your dog for as little as 15 minutes a day can release the feel-good hormone serotonin and lower your stress. |
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Volunteer
Giving back makes you feel better – emotionally and physically. Volunteer at a pet shelter or sign up for a cause you are passionate about. |
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Get Some Fresh Air
Scientists have found that a mere 30 minutes in the sun can boost your mood. Even if it’s cloudy – fresh air is still quite refreshing. |
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Sleep In
We know – you have a million things you have got to get done, even on the weekends. But a few extra hours of sleep boosts your mood, sharpens your mind and improves your memory! |
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Get Creative
Participants in a study became more cheerful when they distracted themselves by creating art that expressed their negative feelings. Draw something or start writing in a journal! |
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| The secret to a longer life is a happier life, and it’s easy to do little things to brighten up your mood! After all, you deserve it. |
